Air Fryer Beyond Burgers
User Reviews
5
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Cook Time
12 mins
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Total Time
12 mins
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Servings
4 servings
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Calories
122 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Beyond Burgers
Description
The recipe starts by thawing Beyond Meat plant-based burger patties overnight in the refrigerator. Each patty is seasoned with salt and black pepper, then sprayed lightly with oil to promote browning. The patties are arranged spaced out in the air fryer basket and cooked at 380°F, first on one side for 5 minutes, then flipped and cooked an additional 4-6 minutes until the internal temperature reaches 160°F (71°C), ensuring they are cooked through.
This method yields patties with browned edges and a firm texture akin to traditional grilled burgers. Serving involves placing the patties on buns with optional fresh toppings like lettuce, tomato, pickles, onion, avocado slices, and cheese to customize flavor and texture according to preference.
This approach to cooking Beyond Burgers offers a hands-off, efficient method producing a satisfying plant-based burger that can be part of casual meals and easily paired with classic burger accompaniments.
Ingredients
- 2 beyond meat plant-based burger
- cooking spray
- salt to taste
- black pepper to taste
Burger Assembly
- 2 Buns
- lettuce optional burger toppings
- tomato
- pickle
- onion
- avocado
- cheese
Instructions
- Thaw the Beyond burgers in the fridge overnight.
- Preheat the air fryer to 380°F.
- Season both sides of the burger with salt and pepper. Spray oil on both sides. Carefully lay patties in the air fryer spaced out, in a single layer. Air fry for 5 minutes.
- Flip the patties and continue cooking for about 4-6 minutes or until cooked through and the internal temperature is 160°F/71°C.
- Serve on buns with your favorite toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 305mg | 13% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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