Air-Fryer Bone-In Chicken Breasts
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
208 kcal
-
Course
Main Course
-
Cuisine
American
Air-Fryer Bone-In Chicken Breasts
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A simple and easy way to pack your week with protein.
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Ingredients
- 2 chicken breasts bone-in, split
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning
- 1/4 teaspoon garlic powder
Instructions
- Preheat the air fryer to 375 degrees Fahrenheit.
- Rub the chicken breasts with olive oil and evenly coat them with lemon pepper seasoning and garlic powder.
- Place the seasoned chicken breasts in the air fryer basket and cook for 25-27 minutes ,or until the internal temperature reaches 165 degrees Fahrenheit.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
1g
(0%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
80mg
(27%)
Sodium
146mg
(6%)
Potassium
480mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.01g
(0%)
Vitamin A
43IU
(1%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 146mg | 6% |
| Potassium | 480mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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