Air Fryer Breaded Shrimp
User Reviews
5
6 reviews
Excellent
Air Fryer Breaded Shrimp
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You won't miss the oil with this savory shrimp recipe.
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Ingredients
- 1 pound Shrimp deveined and shelled with tails on, large
- 1/4 cup whole wheat flour
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
- 1/4 teaspoon garlic powder
- 2 egg whisked, large
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan Cheese freshly grated
- olive oil spray form
Instructions
- Preheat your air fryer to 350°F.
- Prepare your breading station with three bowls: whisk whole wheat flour, sea salt, black pepper, and garlic powder in the first. In the second, place the whisked eggs. In the third, mix the panko breadcrumbs with the grated Parmesan cheese.
- Dredge each shrimp in the flour mixture. Shake off any excess then dip into the eggs. Finaly, coat thoroughly with the panko-Parmesan mixture.
- Arrange the shrimp in a single layer in the air fryer basket, sprayed lightly with olive oil. Avoid overcrowding.
- Lightly mist the top of the shrimp with olive oil spray.
- Air fry the shrimp for 10 minutes, or until they are golden brown and cooked through. There's no need to flip them.
- Serve the shrimp immediately while hot with homemade cocktail sauce.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
236mg
(79%)
Sodium
1293mg
(54%)
Potassium
242mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
432IU
(9%)
Vitamin C
0.003mg
(0%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 236mg | 79% |
| Sodium | 1293mg | 54% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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