Air Fryer Broccoli
User Reviews
5.0
9 reviews
Excellent
Air Fryer Broccoli
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Air fryer broccoli is the easiest way to getting mouthwatering crispy, juicy, and flavorful broccoli in a fraction of the time as traditional oven roasting. Made with fresh or frozen broccoli and simple seasoning, you'll have a quick and easy side dish or snack alongside your kids' favorite dip, ready in just 10 minutes!
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Ingredients
- 1 pound fresh or frozen broccoli florets
- 2 tablespoon high heat oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
- 1 tablespoon water (only for fresh broccoli)
Instructions
FOR FRESH BROCCOLI:
- Preheat the Air Fryer to 375°F
- In a large bowl, toss broccoli florets together with olive oil, salt, pepper, and garlic powder.
- Spread the broccoli evenly out on the air fryer basket/tray. Add 1 tablespoon of water to the bottom of the air fryer basket (this will steam the broccoli first to ensure that it cooks completely through).
- Air fry for 6-8 minutes. Shake the air fryer basket or flip the broccoli, then air fry for an additional 2-3 minutes until tender crisp.
FOR FROZEN BROCCOLI:
- Preheat the Air Fryer to 375°F
- Place the frozen broccoli florets into the air fryer basket/tray. Air fry for 4-5 minutes until defrosted. Then, drain out any excess liquid.
- Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread the broccoli out so that it is not overlapping.
- Then air fry for an additional 5-7 minutes until tender-crisp.
Notes
- This recipe was tested using a CORSI Pro XL Air Fryer and Instant Omni Plus Air Fryer Toaster. There's a range in the instruction's cooking time. This will vary depending on which air fryer you have.
Nutrition Information
Show Details
Calories
101kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
328mg
(14%)
Potassium
362mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
101mg
(112%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 328mg | 14% |
| Potassium | 362mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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