Air Fryer Broccoli
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Air Fryer Broccoli
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With just a few simple ingredients, this Air Fryer Broccoli with a garlic and lemon sauce is one of the healthiest and most flavorful sides.
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Ingredients
- 6 cups broccoli cut into florets
- 3 tablespoons butter
- 3 tablespoons olive oil
- ½ teaspoon garlic salt
- 2 cloves garlic minced
- Zest and juice of small lemon
- ¼ teaspoon ground black pepper
- Optional red pepper flakes
Instructions
- Wash, cut and thoroughly dry your broccoli florets. Add them to a mixing bowl, then pour the olive oil, garlic salt and pepper over the top.
- Mix to coat each piece, then place them on your air fryer racks or basket, spaced apart to allow air to circulate.
- Turn your air fryer to 375°F and cook for 9-11 minutes or until slightly browned, then return the broccoli to the mixing bowl.
- While the broccoli is cooking, heat a skillet to medium and melt the butter.
- Sauté the garlic for about 20 seconds, then remove from the heat and add in the lemon juice and zest.
- Pour the butter mixture over the broccoli, toss and serve with slices of lemon and a pinch of the (optional) red pepper flakes. Store leftovers in an airtight container for a few days or freeze.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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