Air Fryer Broccoli Recipe
User Reviews
5
2 reviews
Excellent
Air Fryer Broccoli Recipe
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This simple and easy broccoli side dish recipe is made with only olive oil, garlic salt, and black pepper, and then cooked in the air fryer.
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Ingredients
- 1 large broccoli cut into florets, head
- avocado oil or olive oil, cooking spray
- 2 teaspoons garlic salt or to taste
- 1/2 teaspoon black pepper ground
Instructions
- Preheat the air fryer to 350 F.
- Place the 1 large head broccoli florets into a large bowl and spray with Avocado or olive oil cooking spray. While spraying, turn the florets on all sides to evenly coat. Sprinkle with the 2 teaspoons garlic salt and 1/2 teaspoon ground black pepper, and thoroughly stir to coat.
- Cook the broccoli in the air fryer, in 2 batches, for 6-8 minutes (depending on the size of your florets). Shake the basket halfway.
Notes
- if you don't like broccoli, you may use cauliflower. Cook time will VARY.
- use any other seasonings of choice
- Nutrition facts are an estimation
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1213mg
(51%)
Potassium
484mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
948IU
(19%)
Vitamin C
136mg
(151%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1213mg | 51% |
| Potassium | 484mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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