Air Fryer Broccoli (So Easy!)
User Reviews
5
Air Fryer Broccoli (So Easy!)
Description
This recipe calls for tossing broccoli florets with extra-virgin olive oil, garlic powder, kosher salt, and freshly ground black pepper. The florets are then air fried at 390°F (200°C) for 7 to 9 minutes, shaking once to ensure even cooking. This technique crisps the broccoli's edges while maintaining some tender interior texture.
Adding a tablespoon of water at the bottom of the air fryer basket before cooking can increase steam for softer broccoli if desired. The process is straightforward, producing a flavorful vegetable with minimal fuss.
Air fryer broccoli pairs well as a side for various mains or as a snack with dips. It’s quick to prepare and easy to adjust seasoning to taste.
For convenience, using disposable liners can simplify cleanup.
Ingredients
- 1 broccoli head
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Toss together. In a large mixing bowl, toss the broccoli florets, oil, garlic, salt, and pepper.
- Air fry the broccoli. Transfer the broccoli to the basket of an air fryer. Set the temperature to 390°F (200°C) and cook for 7 to 9 minutes, shaking the basket halfway through. Pro tip: If you'd like the broccoli softer and more steamed rather than crispy, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.
Notes
- Consider using disposable liners in the air fryer basket for easier cleanup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 341mg | 14% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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