Air Fryer Broccoli w/ Oil Free Option
User Reviews
5
Air Fryer Broccoli w/ Oil Free Option
Description
Start by cutting broccoli into evenly sized florets for uniform cooking. They are tossed with avocado oil to help browning or vegetable broth for an oil-free alternative alongside sea salt, garlic powder, and optional chili flakes for a mild kick. Water placed below the air fryer basket introduces steam and prevents the broccoli from smoking or developing an overly bitter taste.
The broccoli cooks in the air fryer at 380°F for 7 to 9 minutes, shaken or stirred halfway through, until you achieve the desired brownness and crispness. The result is broccoli that is charred on the edges with a tender but not mushy interior. It can be served right away with optional lemon wedges or vegan Parmesan cheese to enhance flavor.
The recipe advises starting to check doneness around 6 to 7 minutes to avoid overcooking and recommends using powdered garlic to prevent burning. Leftovers keep refrigerated for 3 to 4 days and reheat well in an air fryer or oven. It's important to verify individual air fryer models before adding water to avoid damage or safety issues.
Ingredients
- 4 cups broccoli approx. 1 small head of broccoli, florets
- 1 tablespoon avocado oil sub for vegetable broth for no oil, or your choice
- ¼ teaspoon salt sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon chili flakes optional, but recommended
For Serving
- vegan parmesan cheese optional
- lemon optional, wedges
Instructions
- Cut your broccoli into small florets and add them to a bowl. Drizzle with the oil or vegetable broth and sprinkle with the seasoning. Mix well to evenly coat the broccoli.
- Add 2-3 tablespoons of water to the bottom of your air fryer, below the basket. This will prevent the broccoli from smoking and getting too bitter. Then add the broccoli to your basket and air fry at 380 degrees F for 7-9 minutes, until desired brownness is reached. Give your broccoli a stir, or shake your basket around the halfway point.
- Serve your broccoli with lemon wedges or sprinkled with vegan Parmesan cheese, if desired.
Notes
- Cut broccoli florets evenly for consistent texture and cooking.
- Use powdered garlic powder to avoid burning, rather than fresh garlic.
- Check broccoli starting at 6 to 7 minutes to preserve a slightly crispy texture with browned edges.
- Leftovers keep 3-4 days refrigerated and reheat well in air fryer, toaster oven, or regular oven.
- Confirm your air fryer model allows water below the basket before adding, or omit water if unsure.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126cal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 355mg | 15% |
| Potassium | 575mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1208IU | 24% |
| Vitamin C | 162mg | 180% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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