Air Fryer Brussel Sprouts
User Reviews
5
2 reviews
Excellent
Air Fryer Brussel Sprouts
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Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish.
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Ingredients
- 1 pound Brussels sprouts (trimmed and halved*)
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
- 2 small garlic minced or pressed through a garlic press, cloves
- 4 tablespoons Pecorino Romano cheese or Parmesan cheese, grated
- 1 tablespoon seasoned breadcrumbs (I like 4C or use gluten-free crumbs)
- ½ teaspoon parsley dried
- ⅛ teaspoon black pepper
Instructions
- In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat.
- Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.
- Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well.
- Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden.
Equipments used:
Notes
- *If really large, quarter them. **Use vegetarian Parmesan cheese for vegetarian.
- vegetarian Parmesan cheese for vegetarian.
- No Air Fryer, No Problem! You can follow the oven temp and time for my Roasted Brussel Sprouts Recipe – 450F about 15 minutes then top with crumbs and bake 3 to 5 more minutes.
Nutrition Information
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Serving
3/4 cup
Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
228.5mg
(10%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 228.5mg | 10% |
| Fiber | 4.5g | 18% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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