Air Fryer Brussel Sprouts Recipe
User Reviews
5
Air Fryer Brussel Sprouts Recipe
Description
The recipe begins by trimming and halving fresh Brussels sprouts, which are then combined in a bowl with olive oil, minced garlic, salt, and black pepper for seasoning. The oil and seasonings coat the sprouts, aiding in crisping during air frying.
Cooking in a preheated air fryer at 400°F for 10 minutes, tossing halfway through, allows the sprouts to develop a crisp outside while retaining a tender core. The method promotes even cooking and browning on all sides.
This preparation can serve as a flavorful vegetable side. After cooking, squeezing fresh lemon juice over the top adds acidity and brightness, while sprinkling Parmesan cheese offers a nutty, savory finish, enhancing the simple vegetable flavors.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoon olive oil
- 1 teaspoon garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the air fryer for 5 minutes at 400 degrees.
- Cut the ends of the brussel sprouts off and cut in half.
- In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper. Toss to combine
- Add the brussel sprouts to the air fryer.
- Cook for 10 minutes in the air fryer at 400 degrees F.
- Halfway during the cooking time toss them and continue cooking.
Notes
- After cooking, add fresh lemon juice to brighten the flavor or sprinkle Parmesan cheese for a savory touch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 406mg | 17% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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