Air Fryer Brussels Sprouts
User Reviews
5
Air Fryer Brussels Sprouts
Description
Air Fryer Brussels Sprouts begins with halving trimmed Brussels sprouts for even cooking. Tossing them in olive oil and balsamic vinegar ensures a coating that softens their natural bitterness while adding acidity. A sprinkle of salt and cracked black pepper seasons them before air frying at 370°F for 10 minutes, shaken halfway through to promote even crisping.
The result is sprouts with crispy edges complemented by tender centers. A final garnish of grated Parmesan adds a savory umami note, while fresh lemon wedges introduce brightness and acidity when squeezed before eating. This method avoids deep frying and brings out the nutty and tangy characteristics of the sprouts.
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- salt
- black pepper
- Parmesan Cheese for serving
- lemon for serving, wedges
Instructions
- Rinse the Brussels sprouts with cold water. Cut off the tails and cut the sprouts in half.
- Toss the sprouts in the oil and vinegar. Sprinkle with salt and pepper and toss again.
- Place the sprouts in the air fryer basket, flat side down. Cook at 370 for 10 minutes. Shake half way through.
- Serve immediately with a sprinkle of parmesan cheese and lemon wedges.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 606mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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