Air Fryer Brussels Sprouts
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5.0
3 reviews
Excellent
Air Fryer Brussels Sprouts
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You can make crispy air-fried Brussels Sprouts with this easy recipe.
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Ingredients
- 1 pound Brussels sprouts washed, trimmed, and quartered
- 2 tablespoons vegetable oil
- 1 teaspoon salt or seasoned salt
Instructions
Air Fryer Instructions
- Preheat the air fryer to 350°F.
- Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
- Place the brussels sprouts in the air fryer basket and cook until tender, about 10 to 15 minutes.
- When the brussels sprouts are tender, raise the temperature to 400°F and cook for an additional 3 to 5 minutes.
Conventional Oven Instructions
- Preheat the oven to 375°F.
- Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
- Add just enough oil to a baking sheet to make a very thin layer in the pan. Place brussels sprouts cut side down.
- Bake for 20 to 25 minutes, until the brussels sprouts are tender and brown.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Sodium
610mg
(25%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Sodium | 610mg | 25% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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