Air Fryer Brussels Sprouts Recipe
User Reviews
5
48 reviews
Excellent
Air Fryer Brussels Sprouts Recipe
Report
Air Fryer Brussels Sprouts are fresh sprouts halved and tossed with olive oil, garlic powder, salt, and pepper before air frying to crisp-tender perfection. This method quickly delivers sprouts with browned, caramelized edges and tender interiors. Seasoned simply, they make a flavorful side dish that emphasizes the natural sweetness and texture of Brussels sprouts in a convenient, hands-off way.
Description
The Air Fryer Brussels Sprouts recipe begins with trimming fresh sprouts and halving them lengthwise. They are tossed with olive oil and a simple seasoning of garlic powder, salt, and black pepper to enhance their natural flavors. Air frying at 375°F for 12 to 15 minutes crisps the outer leaves while keeping the inside tender.
The technique yields sprouts with a roasted character without requiring oven use or added fats from frying. Shaking the basket halfway ensures even browning and cooking. The result is a side dish with a satisfying contrast between caramelized edges and soft interior.
Share:
Ingredients
- 1 lb Brussels sprouts fresh
- 2 Tbsp olive oil
- 1/2 tsp garlic powder
- 3/4 tsp salt or to taste, fine sea salt
- 1/4 tsp black pepper or to taste, freshly ground
Instructions
- Trim the Brussels Sprouts and remove any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl.
- Drizzle oil and seasoning over the Brussels Sprouts and toss to combine.
- Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your desired doneness and crispiness. Remove the basket and shake halfway through the cooking time for even browning.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbs
11g
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
465mg
(19%)
Potassium
447mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbs | 11g | |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 465mg | 19% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
48 reviews
Excellent
Other Recipes
You'll Also Love
