Air Fryer Brussels Sprouts Recipe
User Reviews
4.8
Air Fryer Brussels Sprouts Recipe
Description
The Air Fryer Brussels Sprouts Recipe starts with rinsing and cutting Brussels sprouts into bite-sized pieces. They are seasoned with olive oil, garlic parsley salt, and Parmesan cheese before being placed in an air fryer. The sprouts air fry at 390°F for 12 minutes, shaken halfway to encourage even browning. Precooked bacon is then added, and the sprouts cook an additional 5 minutes to crisp the bacon and meld flavors.
This method creates Brussels sprouts browned on the edges with tender centers. The seasoning mix adds a garlic-herb note complemented by the salty, nutty Parmesan. The addition of bacon brings smoky saltiness and extra texture contrast. Cooking in the air fryer reduces oil usage compared to pan-frying while maintaining crispness.
The dish is served immediately to enjoy the crisp texture and savory flavors. It makes a convenient and flavorful side vegetable for a variety of meals or a tasty snack. The recipe uses straightforward ingredients and simple air fryer technique.
Ingredients
- 2 lb Brussels sprouts
- 1 tbsp olive oil
- 4 tbsp Parmesan Cheese
- 1/2 cup Bacon precooked
- 1 tsp garlic parsley salt
Instructions
- Wash and cup Brussels sprouts into bite size pieces. Season it with olive oil, garlic parsley salt and sprinkle with parmesan cheese. Toss everything together.
- Place Brussels sprouts into an air fryer basket. Set air fryer to 390 °F and cook for 12 minutes. At a 6 minute mark, take out the basket and shake the Brussels sprouts to ensure all sides get crispy.
- Add bacon to the Brussels sprouts and air fry them for another 5 minutes.
- Serve Brussels sprouts right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 641mg | 27% |
| Potassium | 636mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1166IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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