Air-Fryer Buffalo Cauliflower
User Reviews
4.6
27 reviews
Excellent
Air-Fryer Buffalo Cauliflower
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Crispy, spicy, and surprisingly satisfying—this bold Air-Fryer Buffalo Cauliflower might just outshine your favorite game-day wings.
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Ingredients
- 3 cups cauliflower cut into 1 1/2-inch-thick florets
- 1 tablespoon unsalted butter vegan if needed
- 5 tablespoons buffalo sauce divided
- sea salt
- 1/4 cup panko breadcrumbs gluten-free if needed
- nonstick cooking spray
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Instructions
- Place the cauliflower in a large bowl. Melt 1/2 tablespoon of the butter and mix it with 3 tablespoons of the Buffalo sauce. Pour over the cauliflower and stir until well covered (I use my hands as it's easier.) Cover and refrigerate for at least 1 hour, or up to overnight.
- Once the cauliflower is marinated, melt the remaining 1/2 tablespoon butter and mix with the remaining 3 tablespoons Buffalo sauce. Pour over the cauliflower and stir until coated. Season with salt.
- Preheat your air fryer to 400°F for 10 minutes. Spread the panko onto a shallow, rimmed plate. Pick each cauliflower up by the steam and roll the tops of each floret in the panko. Place onto the mesh basket of the air fryer. Repeat with the remaining florets.
- Spray the tops of the florets with cooking spray and cook until the cauliflower is fork-tender and the tops are crisp and golden, about 17-21 minutes.
- Serve with ranch or blue cheese dip (or nothing!) and DEVOUR.
Notes
- If you want to double this, you may have to do two batches, depending on the size of your air fryer. You don't want the cauliflower touching as they cook or they won't get crunchy
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
15.9g
(5%)
Protein
3.6g
(7%)
Fat
6.2g
(10%)
Saturated Fat
3.6g
(18%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.7g
Cholesterol
15.5mg
(5%)
Sodium
131.2mg
(5%)
Potassium
435mg
(12%)
Fiber
3.8g
(15%)
Sugar
3.2g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
91.2mg
(101%)
Calcium
33mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 15.9g | 5% |
| Protein | 3.6g | 7% |
| Fat | 6.2g | 10% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Cholesterol | 15.5mg | 5% |
| Sodium | 131.2mg | 5% |
| Potassium | 435mg | 9% |
| Fiber | 3.8g | 15% |
| Sugar | 3.2g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 91.2mg | 101% |
| Calcium | 33mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
27 reviews
Excellent
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