Air Fryer Cauliflower
User Reviews
5.0
3 reviews
Excellent
Air Fryer Cauliflower
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Air Fryer Cauliflower will soon become your favorite way to cook cauliflower! It couldn't be easy to make and always results in perfectly tender and delicious cauliflower - in just 20 minutes!
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Ingredients
- 3 1/2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 pound cauliflower trimmed and cut into bite sized pieces
- Lemon zest for garnish
Instructions
- In a large mixing bowl combine oil, garlic powder, onion powder, salt, cumin, smoked paprika, and black pepper. Whisk together.
- Add cauliflower florets and toss together until completely and evenly coated.
- Spray air fryer basket with vegetable oil or avocado oil spray, then add cauliflower florets.
- Air Fry at 400˚F (preheat beforehand if needed) for 15 minutes, stopping to shake the basket every 5 minutes, until tender and caramelized.
- Remove from air fryer basket and finish with a sprinkle of sea salt flakes and lemon zest.
Equipments used:
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
618mg
(26%)
Potassium
381mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
254IU
(5%)
Vitamin C
55mg
(61%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 618mg | 26% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 55mg | 61% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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