Air Fryer Buffalo Cauliflower (No Breading)
User Reviews
4.8
Air Fryer Buffalo Cauliflower (No Breading)
Description
The recipe calls for slicing half a head of cauliflower into bite-sized florets, which are then tossed in buffalo sauce mixed with garlic powder and salt. The air fryer cooks the coated florets at 380°F, producing a crisp exterior from the sauce’s coating without additional breading. This method enhances the natural cauliflower texture with a spicy, savory finish.
The cauliflower comes out tender but firm, with a slightly roasted flavor from the air fryer’s concentrated heat. This makes it suitable as an appetizer, snack, or a side dish paired with creamy sauces that complement the heat and tang of the buffalo seasoning.
Ingredients
- 1/2 cauliflower head
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1/4 tsp salt
Instructions
- Slice the cauliflower into bite-sized florets. Gather your sauce ingredients.
- In a large mixing bowl, whisk together the buffalo sauce, garlic powder, and salt.
- Add the cauliflower florets into the bowl and toss until evenly coated in the buffalo sauce.
- Place the florets in a single layer in the air fryer basket and cook at 380°F for 10-13 minutes.
- Enjoy alongside your favorite creamy dipping sauce!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2174mg | 91% |
| Potassium | 448mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69mg | 77% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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