Air Fryer Butternut Squash
User Reviews
5.0
84 reviews
Excellent
Air Fryer Butternut Squash
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Butternut squash roasted in the air fryer comes out tender crisp and caramelized in half the time as oven roasting.
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Ingredients
- 4 cups butternut squash one medium, cubed
- 1 tablespoon maple syrup
- 2 teaspoons olive oil
- ½ teaspoon cinnamon
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat air fryer to 400°
- In a large bowl, toss all ingredients together so that squash in evenly coated.
- Put squash in an even layer in air fryer basket
- Air fry 15 minutes, giving the basket a shake halfway through
- Serve hot
Notes
- You'll save time if you buy pre-cut butternut squash cubes. Just be sure to adjust the cooking time is the cubes are larger or smaller than one inch.
- To avoid injury, use a very sharp chef's knife to cut the squash.
- Use a sturdy, stable cutting board. If your cutting board has any wobble, or slides around, set it atop a damp kitchen towel.
- Try to cut your squash into fairly uniform sized cubes, so they will cook evenly.
- You can also make butternut squash fries instead of cubes. Just don't cut the strips into cubes. Serve the squash fries with your favourite dipping sauce.
- Prep this dish ahead. Just peel and cut your squash cubes, toss all the ingredients together and store covered, in the fridge until you're ready to cook.
- Don't have an air fryer? Cook them in the oven at 400° for 25-30 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
96kcal
(5%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
297mg
(12%)
Potassium
514mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
15007IU
(300%)
Vitamin C
29mg
(32%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4side dish servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 96kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 514mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 15007IU | 300% |
| Vitamin C | 29mg | 32% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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