Air Fryer Butternut Squash
User Reviews
5.0
117 reviews
Excellent
Air Fryer Butternut Squash
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This Air Fryer Butternut Squash makes the perfect easy Keto side dish for busy weeknights. Tender cubes of fresh butternut squash are seasoned with a blend of sweet and savory spices, giving it lots of flavor!
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Ingredients
- 2 pounds butternut squash cubed
- 1 ½ tablespoons olive oil
- 1 teaspoon garlic salt
- 1 teaspoon fresh thyme
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground black pepper
Instructions
- Preheat air fryer on 400°F for 5 minutes.
- Add your cubed butternut squash to a mixing bowl, then drizzle the olive oil over the top, then sprinkle the garlic salt, ground black pepper, fresh thyme and ground cinnamon.
- Toss to combine, making sure every piece is well coated.
- Pour an even layer in the basket of your air fryer, making sure there no pieces are overlapping. You might have to do this in 2 batches, depending on the size of your air fryer.
- Air fry for 15-17 minutes, shaking the basket halfway through, then serve.
Notes
- I used a 2 pound butternut squash whole and raw. Nutritional data took into account the discarded peel, seeds and pulp. If you decide to use store bought pre-cut butternut squash, you will need closer to 1 ½ pounds.
Nutrition Information
Show Details
Calories
45kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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