Air Fryer Butternut Squash
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Air Fryer Butternut Squash
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Air Fryer Butternut Squash is crispy on the outside, tender on the inside, and packed with natural sweet flavor. It’s a quick, easy, and delicious side dish that’s ready in half the time of oven roasting!
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Ingredients
- 2 pounds butternut squash (1 large squash, see note 1)
- 1 tablespoon olive oil
- 1 tablespoon minced fresh rosemary (see note 2)
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 400 degrees. Peel butternut squash and cut in half lengthwise. Scoop out the seeds and discard. Cut into 1-inch cubes. You will have about 7 cups of butternut squash cubes, more or less depending on your exact squash size.
- In a large bowl, add butternut squash, olive oil, rosemary, and salt and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine.
- Transfer the butternut squash to the basket of an air fryer (work in batches if necessary).
- Air fry at 400 degrees until the squash is tender-crisp with browned edges, about 20 to 25 minutes. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper.
Equipments used:
Notes
- Squash: Choose a butternut squash that is firm to the touch and doesn’t have any soft spots. For more information on prep, see my full tutorial on how to cut butternut squash.
- Rosemary: Fresh thyme and sage are also delicious on squash.
- Yield: 2 pounds butternut squash yields about 4 cups, peeled and cubed, enough for four 1-cup servings.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
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Serving
1 cup
Calories
134kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
9mg
(0%)
Potassium
802mg
(23%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
24123IU
(482%)
Vitamin C
48mg
(53%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (1 cup each)
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 134kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 802mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 24123IU | 482% |
| Vitamin C | 48mg | 53% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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