Air-Fryer Butternut Squash
User Reviews
5.0
3 reviews
Excellent
Air-Fryer Butternut Squash
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This Air-Fryer Butternut Squash is perfect to serve up when you're on the hunt for something quick, easy, and healthy for the whole family!
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Ingredients
- 1 medium butternut squash (just under 3 pounds)
- 2 teaspoons olive oil
- 3 teaspoons coconut sugar
- 1 teaspoon cinnamon
- 1/4 to 1/2 teaspoon sea salt to taste
Instructions
- Peel the squash, slice it in half, and scoop out the seeds.
- Cut the squash into 1/2-inch cubes and toss with the oil.
- Add the rest of the ingredients into the bowl and toss to coat well.
- Place the squash in the air fryer in a single layer (you may need to do it in two batches) and cook at 400°F for 15-20 minutes, until fork-tender.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
13.8g
(5%)
Protein
1g
(2%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.7g
Sodium
150mg
(6%)
Potassium
291mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
143IU
(3%)
Vitamin C
25mg
(28%)
Calcium
4mg
(0%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People, as a side
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 13.8g | 5% |
| Protein | 1g | 2% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 150mg | 6% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 4mg | 0% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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