Air Fryer Butternut Squash
User Reviews
5.0
3 reviews
Excellent
Air Fryer Butternut Squash
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Air fryer butternut squash cooks up in just 15 minutes and results in tender, delicious squash every time. It's the perfect quick and easy healthy side dish for any meal.
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Ingredients
- 1 medium butternut squash
- 1 Tablespoon avocado or olive oil
- 1 teaspoon sea salt
- 1 teaspoon pepper
Instructions
- Prepare the squash by peeling it, cutting it in half and scraping out the seeds.
- Cut squash: Cut the squash into small (about 1/2-inch) cubes. Add to a bowl and toss with oil, salt and pepper.
- Pop them in the air fryer for 15 minutes at 390F, tossing every 5 minutes or so. You'll know they're done when the squash is fork tender and golden.
- Sprinkle on a little sea salt and enjoy!
Notes
- Storage: Any leftover squash can be placed in an airtight container in the fridge for about 3-4 days.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
90kcal
(5%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
Sodium
582mg
(24%)
Potassium
779mg
(22%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 582mg | 24% |
| Potassium | 779mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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