Air Fryer Butternut Squash
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
76 kcal
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Course
Side Dish
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Cuisine
American, Vegetarian, gluten-free
Air Fryer Butternut Squash
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 5 cups butternut squash 700 grams, chopped into 1/4-1/2 inch cubes
- 1 tbsp olive oil (0.5 fl oz)
- 1/2 tsp Garlic Lover's Seasoning Flavor God brand
- 1/2 tsp salt sea salt
- 1/4 tsp black pepper
Instructions
- Pre-heat air fryer to 400°F.
- Toss butternut squash with olive oil, garlic seasoning, salt, and pepper until evenly coated. Add in a single layer to the air fryer basket (you may need to do more than 1 batch).
- Air fry for 10 minutes, then shake the basket, and air fry for an additional 5-10 minutes or until edges are golden brown and squash is fork tender.
Notes
- Oven directions: Bake at 425°F for 20 minutes, flipping once halfway through baking (optional).
- Nutrition: Scan the barcode below or search MFP for "Peanut Butter and Fitness Air Fryer Butternut Squash" to log this food in My Fitness Pal.
Nutrition Information
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Serving
1cup
Calories
76kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
167mg
(7%)
Potassium
476mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 167mg | 7% |
| Potassium | 476mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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