Air Fryer Cabbage
User Reviews
5
Air Fryer Cabbage
Description
This Air Fryer Cabbage dish prepares by coating sliced green cabbage with olive oil, ground ginger, salt, and pepper, then air frying at 375°F for 8-12 minutes. Turning the cabbage during cooking promotes even crisping and tenderization. The cabbage's natural sweetness develops while the ginger adds an aromatic note.
Texture is a mix of tender leaves and crispy edges depending on the cooking time and slice size. Shorter cooking keeps more crunch, while longer yields softer, more wilted cabbage with golden highlights.
The cabbage serves as a savory side dish suitable for various meals where a light vegetable is desired. It pairs well with dishes that benefit from a mildly spiced, roasted vegetable.
Storage notes suggest keeping leftover cabbage in an airtight container refrigerated up to 3 days. Preheating the air fryer and avoiding overcrowding helps achieve the best texture. Cooking times can vary by appliance, so check doneness and adjust as needed.
Ingredients
- 1 head green cabbage cored and sliced
- 1 tablespoon olive oil
- ¾ teaspoon ground ginger
- salt to taste
- black pepper to taste
Instructions
- Preheat air fryer to 375 degree F / 190 degrees C.
- In a bowl, combine cabbage, olive oil, ground ginger, salt and pepper.
- Add the cabbage to the air fryer basket and air fry for 8-12 minutes, turning a couple of times during cooking.
Notes
- Preheat the air fryer 2-3 minutes before cooking for even heat.
- Keep cabbage slices in a single layer to promote crisp edges, avoid overcrowding the basket.
- Adjust cooking time depending on how wilted or crisp you prefer the cabbage.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 41mg | 2% |
| Potassium | 391mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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