Air Fryer Cabbage Steaks
User Reviews
5
Air Fryer Cabbage Steaks
Description
This recipe for Air Fryer Cabbage Steaks starts by slicing a whole cabbage head into 3/4-inch thick rounds, keeping the stem intact to hold the slices together. Each steak is brushed with melted butter and coated with a mixture of seasonings: Old Bay seasoning, onion powder, garlic powder, smoked paprika, dried parsley, and finely shredded Parmesan cheese. The steaks are cooked one at a time in a preheated air fryer at 360°F, typically for 8 to 10 minutes, resulting in crisp golden edges with a tender interior.
The method includes placing water under the air fryer basket to catch drips and reduce smoke, and not overcrowding the basket to ensure even cooking and crispness. The lemon wedges and chopped fresh parsley offered for serving add brightness and balance to the seasoned, slightly smoky cabbage steaks. This approach makes a flavorful vegetable side dish with a mix of crispness and softness.
For best results, the cabbage should be cut evenly for uniform cooking and not overcrowded in the air fryer. Water beneath the basket helps prevent burning drippings. Cooking one steak at a time allows hot air to circulate fully for crispness.
Ingredients
- 1 cabbage head
- 2 tablespoons butter or olive oil, melted
Seasoning:
- 1 tablespoon Old Bay seasoning
- 1/2 teaspoon onion powder for each cabbage steak piece
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons Parmesan Cheese very finely, shredded
- 1 teaspoon parsley dried
Instructions
- Pour 1/4 cup of water underneath your air fryer basket.
- Preheat the air fryer to 360 degrees F for 5 minutes.
- Slice the cabbage in 3/4" thick steaks.
- Mix all the seasoning ingredients in a bowl.
- Place cabbage steak pieces on a cutting board and using a kitchen brush grease them with butter. Then sprinkle seasoning on top.
- Place cabbage steak piece into the preheated air fryer basket, close basket, and set the timer to 8 minutes, for crispier edges add 2 more minutes and check again.
- Repeat with the rest of the steaks.
- Serve with lemon wedges and chopped parsley.
Notes
- Slice cabbage evenly, about ¾ to 1 inch thick, to ensure uniform cooking and tenderness.
- Do not overcrowd the air fryer basket; cook one piece at a time for proper air circulation and crisp edges.
- Pour water under the air fryer basket to catch drips and minimize smoke during cooking.
- Keep the stem attached when slicing to hold each cabbage steak together while cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 88mg | 4% |
| Potassium | 280mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 56mg | 62% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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