Air Fryer Cauliflower
User Reviews
5
Air Fryer Cauliflower
Description
This Air Fryer Cauliflower recipe uses fresh cauliflower cut into florets, well drained to prevent steaming. The florets are coated with olive oil and seasoned simply with garlic powder, salt, and black pepper. Cooking in the air fryer at 390°F allows the cauliflower to roast evenly, developing a crisp outer texture while retaining tenderness inside. Adding shredded Parmesan cheese near the end of cooking contributes a savory, slightly salty crust as it melts and browns. This method brings out the natural flavors of the cauliflower and cheese without excess oil.
For best results, ensure the cauliflower is completely dry before seasoning and air frying to encourage a roasted texture rather than steaming. Cooking in small batches helps crispiness. Leftover cauliflower can be reheated in the air fryer for a few minutes to restore its texture.
Ingredients
- 1 head cauliflower cut into florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- salt to taste
- black pepper to taste
- ⅓ cup Parmesan Cheese shredded
Instructions
- Cut cauliflower into florets. Wash and drain very well.
- Combine olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.
- Preheat air fryer to 390°F.
- Place cauliflower in the air fryer basket and cook 12 minutes.
- Sprinkle with parmesan and cook an additional 2-3 minutes or until florets reach desired doneness.
Notes
- Dry the cauliflower thoroughly after washing to prevent steaming and promote roasting.
- Cooking florets in small batches in a single layer helps achieve crispiness.
- To reheat, air fry leftovers for 3-4 minutes until warmed through and crisp.
- Washing the cauliflower the day before cooking allows it to dry completely for better results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132 | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 177mg | 7% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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