Air Fryer Cauliflower with Tahini Honey Mustard
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Air Fryer Cauliflower with Tahini Honey Mustard
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This Air fryer Cauliflower is super crispy, quick to make and made with the most delicious tahini honey mustard sauce. Garnish with pomegranate arils, California prunes and fresh parsley for a festive feel. It’s the perfect side dish or snack and fun way to enjoy cauliflower!
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Ingredients
- 1 large head cauliflower or 2 small cauliflower heads
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
- paprika pinch
- 1/4 cup tahini
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tsp. lemon juice
- 8 prune California, pitted and diced
- 1/3 cup pomegranate arils
- 1/4 cup parsley fresh, chopped
Instructions
- Cut the cauliflower into small florets and place into a large bowl.
- Add the olive oil, salt, pepper and paprika and toss to combine.
- Air fry at 375°F for 13-15 minutes, stirring/tossing occasionally.
- Meanwhile whisk together ingredients for the sauce: the tahini, Dijon, honey and lemon juice. Add more lemon juice as desired to get a consistency you like.
- Drizzle the sauce over the top of the cauliflower and garnish with prunes, pomegranate, parsley. Add more sauce if preferred or keep on the side for dipping.
- Season to taste with more salt and pepper and enjoy!
Notes
- Store any leftovers in the fridge for up to 3 days.
Nutrition Information
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Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.002g
(0%)
Sodium
321mg
(13%)
Potassium
623mg
(13%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
329IU
(7%)
Vitamin C
73mg
(81%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.002g | 0% |
| Sodium | 321mg | 13% |
| Potassium | 623mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 73mg | 81% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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