Air Fryer Cheese Flan
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
27 mins
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Servings
8
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Calories
136 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Cheese Flan
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Delicious old school cheese flan cooked in the air fryer. Take a trip down memory lane to school dinners with the air fryer version of the original primary school dinner favourite.
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Ingredients
- Air Fryer Pie Crust
- ½ small onion diced
- 4 large eggs
- 120 ml semi skimmed milk
- 180 g grated cheese
- 2 Tsp parsley
- salt & pepper
Kitchen Gadgets
- Air Fryer
- Tart Tin
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Instructions
- Make your shortcrust pastry and then roll it out and add it to your tart tin.
- Fork the bottom of the pastry to let it breathe.
- Then add sliced onion to the bottom of the flan.
- Mix with a fork your eggs, milk and seasoning.
- Add the cheese and mix well.
- Pour the cheese and egg mixture over the onions and then place the cheese flan into the air fryer.
- Cook your cheese flan for 17 minutes at 160c/320f or until a cocktail stick comes out clean.
- Then slice into squares like school dinner flan.
Notes
- Cheese. In a traditional cheese and onion flan recipe you would use extra mature cheddar, as our kids don’t like it, we have gone with a mild cheese. Its up to you which you use.
- Onion. The onion is optional you can make a cheese flan without it if you prefer.
- Thanks for reading our cheese flan air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer using our shortcrust pastry, then do check out our air fryer meat pie recipe next.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
103mg
(34%)
Sodium
432mg
(18%)
Potassium
103mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
331IU
(7%)
Vitamin C
1mg
(1%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 103mg | 34% |
| Sodium | 432mg | 18% |
| Potassium | 103mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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