Cauliflower Cheese In Air Fryer
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
50 mins
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Servings
4
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Calories
490 kcal
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Course
Side Dish, Main Course
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Cuisine
International
Cauliflower Cheese In Air Fryer
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The best ever cauliflower cheese in air fryer. Made with a hidden veggie cheese sauce and frozen cauliflower this is the easiest and healthiest cauliflower cheese you will ever make.
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Ingredients
- 700 g frozen cauliflower 1/2 large bag
- 1 Tsp dried oregano
- 1 Tsp dried mixed herbs
- salt & pepper
- Extra Grated Cheese For Sprinkling optional
Cheese Sauce For Cauliflower
- 1 medium butternut squash peeled and cubed
- 1 Tbsp extra virgin olive oil
- 1 Small Tub Philadelphia Soft/Cream Cheese
- 300 g grated cheese
- 240 ml veggie stock
- 2 Tsp mixed herbs
- 2 Tsp dried oregano
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
- Silicone Pan With Handles
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Instructions
- Place your peeled and cubed butternut squash into a bowl and add to it the olive oil and the seasonings and mix well with your hands.
- Air fry butternut squash for 20 minutes at 180c/360f. Then do a fork test to make sure it is fork tender.
- Whilst you wait add the remaining cheese sauce ingredients into your blender. Then when the air fryer beeps add the squash and blend until you have a creamy sauce. Do a taste test and add extra cheese if needed, you can adjust seasonings and if too thick blend in about 240ml/1 cup of skimmed milk. Then put the cheese sauce to one side.
- In the meantime, add the frozen cauliflower to the air fryer basket and cook for 15 minutes at 180c/360f.
- When the air fryer beeps and the cauliflower is cooked, place the cauliflower into your air fryer container and season with the remaining seasonings. Give it a mix for an even coating of seasonings.
- Pour the cheese sauce you already made over the cauliflower and then sprinkle with some grated cheese.
- Air fry cauliflower cheese for a final 10 minutes at the same temperature and then serve.
Notes
- Seasonings. You can mix and match your seasonings depending on what you have in – but I love parsley, mixed herbs, oregano, salt and pepper in my cheese sauces and my veggie recipes.
- Diet – If you are on a diet and want to cut the calories in this homemade cauliflower cheese then I recommend you go with lightest Philadelphia and use extra mature cheese, as then you will need less of it.
- Thanks for reading our air fryer cauliflower cheese recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes to pair with our turnip fries in air fryer, do try our air fryer whole chicken.
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
42g
(14%)
Protein
28g
(56%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
66mg
(22%)
Sodium
1614mg
(67%)
Potassium
1352mg
(39%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
20739IU
(415%)
Vitamin C
124mg
(138%)
Calcium
820mg
(82%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 42g | 14% |
| Protein | 28g | 56% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 66mg | 22% |
| Sodium | 1614mg | 67% |
| Potassium | 1352mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 20739IU | 415% |
| Vitamin C | 124mg | 138% |
| Calcium | 820mg | 82% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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