Air Fryer Chicken Breast Recipe
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
18 mins
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Resting Time
5 mins
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Total Time
28 mins
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Servings
3
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Calories
112 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Breast Recipe
Description
Air Fryer Chicken Breast Recipe involves patting chicken breasts dry, coating them with a small amount of olive oil, and seasoning with paprika, garlic powder, salt, and black pepper. Cooking at 380 degrees Fahrenheit in an air fryer basket, flipping once, ensures even cooking and a lightly crisp surface while keeping the interior moist.
The cooking time varies slightly depending on the size and cut; boneless skinless breasts take 15 to 18 minutes, while thinner cutlets need less time. Using an instant-read thermometer to verify an internal temperature of at least 160 degrees Fahrenheit guarantees safe doneness. Letting the chicken rest after cooking allows juices to redistribute, enhancing tenderness.
The recipe suggests garnishing with fresh herbs or lemon wedges for added brightness. Variations in seasoning can customize flavors, including chili powder, onion powder, or ethnic spice blends. Instructions for cooking frozen chicken pieces in the air fryer are detailed, emphasizing even spacing and checking doneness carefully.
Ingredients
- 2 chicken breast boneless skinless
- 1/2 tablespoon olive oil or oil of choice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Pat the chicken dry with a paper towel.
- Coat the chicken with oil and sprinkle on the paprika, garlic powder, salt, and pepper. Then place the breast in the air fryer basket.
- Air fry at 380 degrees F for 15-18 minutes, flipping the pieces over once. If you use chicken cutlets, they will only need about 10-12 minutes of cooking time instead.
- Use an instant-read thermometer to verify that the internal temperature has reached at least 160 degrees F.
- Take the pieces of chicken out and let them rest on a plate for 5 minutes before slicing and serving.
- Garnish with fresh herbs or lemon wedges.
Notes
- For frozen chicken breasts, cook at 360°F for 20-25 minutes, flipping halfway, ensuring pieces are separated not clumped.
- Always verify internal temperature with a meat thermometer or by slicing the thickest part for doneness.
- Seasonings can be varied by adding onion powder, chili powder, jerk seasoning, or Italian seasoning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 476mg | 20% |
| Potassium | 308mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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