Air Fryer Chicken Breasts
User Reviews
5
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Prep Time
45 mins
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Cook Time
16 mins
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Total Time
1 hr 1 min
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Servings
4 servings
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Calories
119 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Breasts
Description
This recipe prepares chicken breasts by first patting them dry to remove moisture, then pounding thicker parts to even thickness for uniform cooking. The chicken is coated in olive oil and a seasoning blend of paprika, garlic powder, onion powder, oregano, salt, and black pepper. This mixture imparts a balanced savory and smoky flavor profile.
The air frying method circulates hot air around the chicken breasts, producing a crisp exterior and moist interior without additional oil. The breasts are cooked on one side, flipped, and cooked until reaching the safe internal temperature of 165°F, ensuring juiciness and doneness.
Allowing the chicken to rest after cooking helps retain juices when sliced. Serving suggestions include pairing with vegetables or sides for a convenient meal. The recipe encourages marinating time from 30 minutes up to 24 hours to deepen flavor absorption.
Store any leftovers properly in airtight containers and consume within 2 to 3 days to maintain freshness and food safety.
Ingredients
- 4 6 ounce chicken breast about 1 1/2 lbs.
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pat the chicken breast with a paper towel to remove excess moisture. Pound the thicker end of the chicken to even out the sides for even cooking.
- Drizzle olive oil on top of the chicken and season with the paprika, garlic powder, onion powder, oregano, salt and pepper. Rub the chicken breasts with the oil and seasoning and coat well. Allow the chicken to marinade for at least 30 minutes or up to 24 hours.
- Preheat the air fryer to 375°F. Arrange a single layer of the chicken breasts in the air fryer basket with the smooth side down. Air fry for 8 minutes, then flip and air fry for 4-7 more minutes, until cooked through, golden or until the internal temperature reaches 165°F.
- Allow the chicken breast to rest for 5 minutes, then slice and serve with a side of your choice.
Notes
- Pat chicken dry and pound thicker parts for even cooking and crispiness.
- Marinate chicken in olive oil and spices anywhere from 30 minutes to 24 hours to enhance flavor.
- Rest cooked chicken for 5 minutes before slicing to retain juices.
- Store leftovers airtight in the fridge and consume within 2 to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 665mg | 28% |
| Potassium | 303mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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