Air Fryer Chicken Breasts
User Reviews
5
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Prep Time
4 mins
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Cook Time
16 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
174 kcal
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Course
Main Course, Dinner
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Cuisine
American
Air Fryer Chicken Breasts
Description
The recipe calls for four 6-7 ounce boneless, skinless chicken breasts seasoned with a spice mix of paprika, garlic powder, oregano, salt, and pepper after rubbing with olive oil. The air fryer is preheated to 370°F to ensure consistent cooking temperature. The chicken is cooked for a total of about 16-19 minutes, flipping halfway, until the internal temperature reaches 165°F for safe consumption.
This method creates chicken breasts that retain moisture and develop a slight crust from the spice rub without frying oil or breading. Resting the chicken after cooking allows juices to redistribute for tenderness. The seasoning is basic but can be customized with preferred spice blends.
This preparation works well as a protein source for salads, sandwiches, or served alongside vegetables and grains. Portion sizes should be adjusted if chicken breasts vary in size.
Ingredients
- 4 chicken breast 6-7 ounces each, boneless skinless
- 1 tablespoon olive oil
Seasoning Mix (or use your favorite seasoning blend)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon oregano dried
Instructions
- Preheat the air fryer to 370°F.
- In a small bowl, combine paprika, garlic powder, salt, pepper, and oregano.
- Pat the chicken dry with paper towels and then rub it with olive oil. Season with the seasoning mix or your own preferred blend.
- Place the chicken breasts in the air fryer, ensuring that they don't overlap.
- Cook chicken for 10 minutes. Flip the chicken over and cook for an additional 6-9 minutes or until the internal temperature chicken reaches 165°F. Be sure not to overcook.
- Once the chicken is fully cooked, remove it from the air fryer and let it rest for 5 minutes before slicing.
Notes
- Use an instant-read thermometer to ensure chicken reaches an internal temperature of 165°F for safety and juiciness.
- Cooking times vary with breast size; adjust as needed, especially for pieces outside the 6-7 oz range.
- Do not overcrowd the air fryer basket; cook in batches if breasts are extra large or too many to fit comfortably.
- Try other seasoning blends like Italian, Greek, Cajun, or lemon pepper for variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174 | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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