Air Fryer Chicken Cutlets
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Prep Time
5 mins
-
Cook Time
12 hrs
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Total Time
12 hrs 5 mins
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Servings
4 servings
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Calories
156 kcal
Air Fryer Chicken Cutlets
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Make crispy and juicy air fryer chicken cutlets in minutes. A healthier alternative to deep frying, perfect for salads or sandwiches.
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Ingredients
- 300 g chicken breast approx. 150g/5.25oz per breast
- 40 g panko breadcrumbs
- 0.5 teaspoon garlic granules
- 0.5 teaspoon onion granules
- 2 pinch sea salt
- 2 pinch ground black pepper
- 1 tablespoon Italian seasoning
- 10 g parmesan grated
- 1 egg
Instructions
- Slice 300 g Chicken breast in half lengthways and then pound to make them an even thickness.
- On a plate, combine 40 g Panko breadcrumbs, 0.5 teaspoon Garlic granules, 0.5 teaspoon Onion granules, 2 pinch Sea salt, 2 pinch Ground black pepper, 10 g Parmesan and 1 tablespoon Italian seasoning.
- Whisk 1 Egg in a bowl.
- Dip the flattened cutlets into the whisked egg and then into the breadcrumb mixture, ensuring they are completely coated.
- Spray your air fryer basket with a little oil.
- Put the coated chicken into your air fryer (you may have to cook in batches) and cook at 200°C for 6 minutes.
- Flip the cutlets over, spray with oil again and cook for a further 6 minutes.
Notes
- meat thermometer
- Ensure the chicken breasts are pounded to a uniform thickness for even cooking. We recommend about 1cm/0.5 inch thick.
- Pat the chicken dry with paper towels.
- Cook the cutlets in batches if necessary to avoid overcrowding, which can prevent them from becoming crispy.
- A light spray of olive oil helps achieve a golden, crispy exterior.
- Remember that every air fryer cooks differently, so keep checking the chicken to make sure it is not cooking too quickly. Using a meat thermometer is always the best way to make sure the chicken is cooked.
- Don't waste the leftover breading ingredients. Combine the leftover egg and breadcrumb mixtures, and fry them in a little oil for a tasty, crunchy topping for salads or casseroles.
Nutrition Information
Show Details
Serving
1portion
Calories
156kcal
(8%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
91mg
(30%)
Sodium
236mg
(10%)
Potassium
338mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
123IU
(2%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 156kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 91mg | 30% |
| Sodium | 236mg | 10% |
| Potassium | 338mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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