Air Fryer Chicken Drumsticks
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
8 drumsticks
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Calories
136 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Air Fryer Chicken Drumsticks
Description
This recipe prepares chicken drumsticks by first drying them and seasoning simply with olive oil, sea salt, and black pepper. Cooking in the air fryer at a high temperature crisps the skin and cooks the meat thoroughly, ensuring a juicy interior with a desirable texture. Flipping midway improves even cooking.
Once cooked to an internal temperature of at least 165°F, the drumsticks are tossed in the sauce of choice, allowing customization of flavor and added moisture. This step lets the chicken absorb the sauce without losing the crispness developed during air frying.
The dish is ideal for a quick, protein-rich meal and can be served alongside various sides. Leftovers keep well refrigerated for several days, making it practical for meal planning. Sauce selection can vary, affecting the final profile.
Cooking times may vary based on drumstick size and air fryer model, so temperature checks help ensure safe doneness. The preparation is straightforward, adaptable, and highlights the air fryer's convenience.
Ingredients
- 8 chicken drumstick
- 1 tbsp olive oil
- 1/2 tsp salt sea salt
- 1/2 tsp black pepper ground
- 1/2 cup sauce of choice
Instructions
- First, preheat air fryer to 390 degrees Fahrenheit.
- Pat chicken drumsticks dry with paper towels. Add drumsticks to a large bowl.
- Pour olive oil, sea salt and pepper over chicken. Toss to combine.
- Once chicken is coated, place chicken on air fryer sheet.
- Air fry for 15 minutes at 390 degrees Fahrenheit.
- Next, remove from air fryer and flip chicken over. Then, return to air fryer for 10 more minutes.
- Remove from air fryer.
- Check to make sure chicken is at least 165 degrees Fahrenheit internally.
- Add chicken and sauce of choice to a bowl. Toss to combine. Serve!
Notes
- Cooking time varies with drumstick size and air fryer strength; adjust as needed.
- Use a meat thermometer to confirm chicken reaches 165°F for safe consumption.
- After cooking, toss the chicken in your preferred sauce or serve it on the side for dipping.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8drumsticks
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 224mg | 9% |
| Potassium | 171mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 36IU | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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