Air Fryer Chicken Nuggets
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
340 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Nuggets
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These quick and easy Air Fryer Chicken Nuggets are crispy on the outside, juicy on the inside, and packed with flavor. They’re perfect for a delicious and healthy lunch or weeknight dinner.
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Ingredients
- 1 pound chicken breast
- ½ cup ground pork rinds I used Pork Panko
- ⅓ cup almond flour Super Fine
- ¼ cup Parmesan Cheese grated
- 1 egg beaten, whole
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon black pepper ground
- olive oil for spraying
Instructions
- Preheat air fryer @400°F for 5 minutes.
- Cut the chicken into bite size pieces and set aside.
- In a mixing bowl, add in the pork panko, almond flour, parmesan cheese, smoked paprika, garlic salt and ground black pepper. Whisk to combine and set aside.
- Beat the egg in a separate mixing bowl, then dip each piece of chicken into the egg, allowing any excess to run off.
- Dip the chicken into the breading mixture, lightly covering all side. Don’t press into the breading, you are just looking for a light coating.
- Add each breaded nugget into the air fryer basket that’s been sprayed with olive oil. Generously spray the nuggets with olive oil.
- Air fry for 10-12 minutes, flipping and respraying with more olive oil. The nuggets are cooked when they reach an internal temperature of at least 165°F, when checked with a meat thermometer.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
3g
(1%)
Protein
42g
(84%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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