Air Fryer Chicken Nuggets
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
367 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Nuggets
Description
The recipe begins by preparing a seasoned breadcrumb mixture of panko, parmesan, salt, and pepper. Chicken breast chunks are dipped in beaten egg to help the coating adhere, then coated thoroughly in the panko mixture. The air fryer basket is sprayed lightly with cooking spray to prevent sticking, and the nuggets are arranged in a single layer with space between pieces for even air circulation.
Cooking at 390°F for about 5 minutes on one side, then flipping and cooking an additional 4 minutes, results in a golden, crispy exterior and juicy chicken inside. The use of parmesan in the coating contributes a subtle savory depth and extra crispness. Serving immediately ensures the nuggets retain their texture and warmth.
Ingredients
- 2 lbs chicken breast cut into nugget size
- 1 cup panko bread crumbs
- 1/2 cup parmesan
- 1/2 tsp salt
- 1/2 tsp black pepper ground
- 1 egg
Instructions
- In a medium-sized bowl, combine panko bread crumbs, parmesan cheese, salt, and pepper.
- In a separate shallow bowl, whisk the egg.
- Dip each chicken nugget into the egg mixture, followed by a coating of the panko bread crumb mixture.
- Spray the air fryer basket with avocado oil cooking spray, or any other cooking spray with a high smoke point. Keeping space between each nugget, line them in the tray in a single layer.
- Air fry at 390°F for about 5 minutes. Flip the nuggets over. Air fry for an additional 4 minutes or so, depending on the size of the chicken pieces.
- Serve warm and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 55g | 110% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 864mg | 36% |
| Potassium | 883mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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