Air fryer Chicken Parmesan
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
241 kcal
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Course
Main Course
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Cuisine
Italian
Air fryer Chicken Parmesan
Description
In this Air fryer Chicken Parmesan recipe, boneless skinless chicken breasts are halved and pounded thin for even cooking. Each piece is dipped in beaten eggs and then coated in a mixture of panko breadcrumbs and shredded parmesan cheese, creating a crunchy crust upon air frying at 360°F. The chicken cooks for six minutes on each side, and after achieving a golden color, a spoonful of marinara sauce is spread atop each piece, followed by mozzarella cheese. The cheese then melts during an additional four minutes in the air fryer. The finished chicken breasts have a crispy exterior with a juicy, tender center. Fresh basil leaves add a fresh, fragrant garnish that complements the rich flavors.
This version of Chicken Parmesan prepares the dish quickly using the air fryer, yielding a lighter breaded crust compared to frying. Serve warm as a main course, potentially alongside pasta, salad, or vegetables for a balanced meal. The recipe focuses on straightforward steps with commonly available ingredients for a convenient home-cooked result.
Ingredients
- 1.5 lb chicken breast boneless skinless
- ¼ Cup Parmesan Cheese shredded
- 1 Cup panko breadcrumbs
- 2 egg beaten
- ½ Cup marinara sauce
- ½ Cup mozzarella cheese
- basil to garnish, a handful, fresh leaves
Instructions
Air-Fryer method:
- Line the air fryer basket with aluminum foil and preheat the air fryer to 360 degrees F.
- Cut the chicken breast into half and place them between two sheets of plastic wrap and gently pound with the flat side of meat mallet or a rolling pin. Pound each piece into thin pieces.
- Set up a plate with panko breadcrumbs and parmesan cheese.
- Whisk eggs in a bowl until frothy. Now dunk each chicken breast into the beaten egg and then into the breadcrumb mixture.
- Arrange the chicken into the air fryer basket, shaking off any excess bread crumbs. Cook for 6 minutes, flipping halfway through with a tong. Try to cook in batches if needed.
- Once golden, spread a spoonful of marinara sauce on top of each chicken. Sprinkle mozzarella cheese on top and continue cooking for additional 4 minutes until cheese melts or internal temperature reads 165 degrees F.
- Once the chicken is done, transfer it to a serving dish. Garnish with fresh basil and serve warm.
Oven-Method:
- Preheat the oven to 400°F and line baking sheet with parchment paper.
- Place the breadcrumbs coated chicken onto the prepared baking sheet and bake for 12-15 minutes, flipping halfway through to ensure even browning.
- Add a spoonful of marinara sauce on one side of the chicken and sprinkle shredded cheese on top.
- Flip the oven to broiler and broil on high for just 2-3 minutes until cheese is hot and bubbly. Once the chicken is done, transfer it to a serving dish.
- Garnish with fresh basil and serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 138mg | 46% |
| Sodium | 455mg | 19% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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