Air Fryer Chicken Parmesan
User Reviews
5
Air Fryer Chicken Parmesan
Description
This Air Fryer Chicken Parmesan starts with flattening chicken breasts to even thickness. Each piece is dredged sequentially in flour, egg, and a mixture of seasoned breadcrumbs, panko, Italian seasoning, salt, and Parmesan cheese to create a flavorful crust. Air frying at 400°F crisps the coating while cooking the chicken thoroughly within 8 to 10 minutes.
After initial air frying, the chicken is topped with marinara sauce, mozzarella, and remaining Parmesan cheese. It is baked briefly to melt the cheese and finish cooking until the chicken reaches a safe internal temperature. The combination results in a crispy exterior with a juicy interior and melted cheesy topping.
The dish is garnished with sliced basil for added freshness and aroma. It can be served with pasta, salad, or vegetable sides. This approach simplifies preparation by avoiding frying while preserving the textural contrast and rich flavor characteristic of Chicken Parmesan.
Ingredients
- 1 pound chicken breast about 4 small breasts
- ¼ cup white whole-wheat flour or gluten-free all-purpose flour
- ⅓ cup bread crumbs gluten-free if needed, Italian seasoned
- ⅓ cup panko bread crumbs gluten-free if needed, Italian seasoned
- 4½ teaspoons Italian seasoning
- ¾ teaspoon salt
- ½ cup + 2 tablespoons Parmesan Cheese grated and divided
- 2 egg large
- ⅓ cup marinara sauce
- ½ cup mozzarella cheese grated
- basil for garnish, sliced
Instructions
- Place the chicken between two layers of parchment paper and use a rolling pin or meat mallet to pound and flatten the breasts to about ½-inch thick.
- Place the flour in a large, rimmed plate. Then, mix the breadcrumbs, panko, Italian seasoning, salt, and ⅓ cup of the Parmesan cheese together, and pour into another rimmed plate. Whisk the eggs in a medium bowl.
- Use one hand to dredge the chicken in the flour, and then the egg, shaking off the excess. Use the other hand to cover the chicken in the panko mixture, pressing it on to coat it thoroughly. Transfer coated chicken to the mesh air fryer basket. Repeat with all remaining chicken.
- Air-fry the chicken at 400℉ until it starts to brown and get crispy, about 8-10 minutes.
- Then, spread the marinara sauce on top of the chicken, followed by the rest of the Parmesan cheese and the mozzarella cheese. Bake for another 2-4 minutes, until the cheese is melted and the internal temperature of the chicken reaches 165℉.
- Sprinkle chopped basil to garnish, and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 44g | 88% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 198mg | 66% |
| Sodium | 1601mg | 67% |
| Potassium | 659mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 487mg | 49% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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