Air Fryer Chicken Parmesan
User Reviews
5
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
364 kcal
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Course
Main Course, Dinner
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Cuisine
American
Air Fryer Chicken Parmesan
Description
The Air Fryer Chicken Parmesan recipe calls for bread crumbs seasoned with Italian herbs and grated Parmesan cheese, which coat the chicken breasts after dipping them in beaten egg. Cooking in an air fryer at 375°F crisps the coating evenly without oil immersion. After initial cooking, the chicken breasts are topped with marinara sauce and a mixture of shredded mozzarella and Parmesan cheese, then returned to the air fryer until the cheese melts and the chicken reaches a safe internal temperature of 165°F. This method yields a crispy crust with a tender interior and a melty cheese finish.
The layered flavors from the Parmesan and Italian seasoning in the crust complement the tangy marinara and creamy cheese topping. The air fryer method offers a convenient way to achieve a traditionally fried texture with less oil. Serving the chicken with cooked pasta and additional sauce enhances the meal by adding bulk and complementing textures.
To ensure the best results, the recipe advises selecting evenly sized chicken portions and patting them dry for better crust adhesion. The breadcrumbs should be gently pressed onto the chicken to adhere well. Preheating the air fryer and avoiding basket overcrowding help maintain crispiness. When reheating leftovers, add sauce afterward to keep the crust crispy.
Ingredients
- ¾ cup seasoned bread crumbs
- 2 tablespoons Parmesan Cheese grated
- ½ teaspoon Italian seasoning
- 4 small chicken breast about 5 ounces each, boneless skinless
- 1 egg beaten
- salt to taste
- black pepper to taste
- cooking spray
- 1 cup marinara sauce plus extra for serving
- 1 cup mozzarella cheese shredded
- ¼ cup Parmesan Cheese shredded
- parsley or basil, for garnish, chopped, fresh
- pasta for serving, optional
Instructions
- Combine bread crumbs, grated parmesan cheese, and Italian seasoning in a small bowl.
- Preheat air fryer to 375°F.
- Dip chicken in beaten egg. Season chicken with salt & pepper and then dip into the bread crumb mixture (press to adhere). Spray chicken with cooking spray and place in the air fryer.
- Cook 6 minutes. Flip chicken over and cook an additional 5-6 minutes.
- Spread marinara sauce over the top of each chicken breast. Top with mozzarella and shredded Parmesan. Air fry for an additional 3-4 minutes or until cheese is melted and chicken reaches 165°F.
- Top with herbs and serve with pasta and additional sauce if desired.
Notes
- Choose chicken breasts of similar size and pat them dry before coating to help breadcrumbs stick better.
- Press the breadcrumb mixture gently into the chicken to ensure full coverage for a crispy crust.
- Preheat the air fryer before cooking and avoid overcrowding the basket to achieve even browning and crispiness.
- Check chicken’s internal temperature at the thickest part to confirm it reaches 165°F for safe eating.
- If reheating leftovers, apply marinara sauce after warming to keep the breading crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364 | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 39g | 78% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 1084mg | 45% |
| Potassium | 720mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 664IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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