Air Fryer Chicken Parmesan (easy and healthy)
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
525 kcal
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Course
Main Course
Air Fryer Chicken Parmesan (easy and healthy)
Description
This chicken parmesan recipe uses an air fryer to achieve a crispy breadcrumb crust that adheres well thanks to an egg wash before coating in Italian and Japanese-style panko breadcrumbs mixed with Parmesan and spices. The chicken breasts are pounded evenly for uniform cooking. After initial air frying, the chicken is topped with marinara sauce and shredded mozzarella, then cooked further to melt the cheese and heat the sauce.
The dish provides a satisfying texture contrast between the crunchy crust and tender, juicy interior chicken. Using the air fryer reduces added fats and shortens cooking time while keeping the cheese melted and savory topping flavorful. Parsley adds fresh color after cooking.
The portions are substantial at 8 ounces of chicken per serving, making it suitable for hearty meals. Cooking times can vary depending on thickness, best confirmed by internal temperature reaching 165°F.
The recipe notes nutrition details and offers flexibility in portion size. This update retains accuracy and balance between flavor and health considerations.
Ingredients
- 2 lbs chicken breast (this was 2 LARGE breasts for me)
- 1 large egg (you may need 2 if you have more chicken)
- ¼ cup bread crumbs Italian seasoned
- ¾ cup panko breadcrumbs Japanese style
- ¼ cup Parmesan Cheese shredded
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon basil
- ¼ teaspoon black pepper
- ½ tsp salt
- cooking spray
- 4 TBS marinara sauce
- ¼ cup mozzarella cheese part skim, shredded
- parsley chopped, if desired
Notes
- Each serving contains about 8 ounces of chicken breast, contributing to a hearty meal.
- Cook chicken until internal temperature reaches 165°F for food safety.
- Nutrition per serving: approximately 525 calories, 14g fat, 18g carbohydrates, and 78g protein.
User Reviews
Overall Rating
5
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