Air Fryer Chicken Tenders
User Reviews
4
3 reviews
Good
-
Prep Time
5 mins
-
Cook Time
13 mins
-
Total Time
18 mins
-
Servings
4
-
Calories
247 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Tenders
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These delicious Keto Air Fryer Chicken Tenders are tender and juicy on the inside and crispy on the outside.
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Ingredients
- 1 pound chicken tenderloin
- ⅓ cup almond flour
- ⅓ cup Parmesan Cheese
- ¼ cup pork rinds ground
- 1 egg beaten, whole
- ½ teaspoon garlic salt
- ½ teaspoon smoked paprika
- ⅛ teaspoon black pepper ground
Instructions
- Preheat air fryer to 400°F.
- Add all the ingredients except the chicken and egg to a bowl and whisk to combine.
- Add the beaten egg to a separate bowl. Dip each chicken tender into the egg, allowing any excess egg to drain off. Then dip the chicken into the breading mixture.
- Add the chicken tenders to your air fryer baking rack, that’s been sprayed with olive oil spray. Spray more oil olive all over the chicken tenders, then air fry for 12-13 minutes or until they reach an internal temperature of 165°F when checked with a meat thermometer and the breading is golden.
- Half way through cooking, flip them over (basket type of air fryer only) and spray with more olive oil spray. And by spray, I don’t mean a light mist, I mean SPRAY them well! This will give them that crispy traditional crust that you want.
Notes
- Serve with Keto Honey Mustard Sauce, BBQ Sauce or Zesty Dipping Sauce.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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