Air Fryer Chicken Tenders
User Reviews
5
-
Prep Time
10 mins
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Cook Time
8 mins
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Total Time
18 mins
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Servings
4 servings
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Calories
277 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Tenders
Description
This recipe for Air Fryer Chicken Tenders uses boneless, skinless chicken tenderloins seasoned simply with salt and pepper. They are dipped in beaten egg, which helps the panko breadcrumb mixture adhere well. The breadcrumb coating is seasoned with garlic powder, onion powder, paprika, and optionally mustard powder, providing layers of savory and slightly smoky flavors.
Instead of frying in oil, the chicken tenders are air-fried at 400°F for about 8 minutes total, flipping once, yielding a crispy golden exterior while locking in juiciness inside. This cooking method reduces added fat and cleanup compared to pan frying.
The chicken tenders can be served immediately, paired with dips such as ranch, honey mustard, or barbecue sauce. This recipe makes a convenient and approachable option for weeknight dinners or casual entertaining.
Ingredients
- 1 ½ pounds chicken tenderloin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg large
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon mustard powder optional
- olive oil spray form
Instructions
- Preheat an air fryer to 400ºF and line a small baking sheet with parchment paper.
- Pat the chicken tenders dry with a paper towel and season with salt and pepper.
- In a small size bowl, whisk the egg. In another medium size bowl, combine the panko breadcrumbs, garlic powder, onion powder, paprika, and mustard powder, if using.
- Dip the chicken into the beaten egg, then toss into the panko mixture. Dust off any excess panko mixture and lay the chicken tenders on the prepared baking sheet. Repeat for the remaining chicken and place them on the baking sheet.
- Air fry for 8 minutes, flipping halfway through, until the chicken is golden. Enjoy immediately with any dip you like.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 40g | 80% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 155mg | 52% |
| Sodium | 616mg | 26% |
| Potassium | 697mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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