Air Fryer Chicken Tenders Recipe
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
8 mins
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Total Time
18 mins
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Servings
4 people
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Calories
403 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Air Fryer Chicken Tenders Recipe
Description
The Air Fryer Chicken Tenders Recipe uses boneless, skinless chicken tenderloins seasoned with salt and pepper. They are dipped in beaten eggs then coated with a blend of panko breadcrumbs and grated Parmesan cheese. Cooking at a high temperature in the air fryer crisps the coating while keeping the interior tender and moist. The combination of panko and Parmesan adds texture and a subtle savory note to the crust. Flipping halfway ensures even browning.
This recipe yields chicken tenders suitable for serving with sauces or sides and offers a less oily alternative to traditional frying. The crisp exterior contrasts with the juicy meat inside, making it appealing for informal meals or gatherings. The simplicity of ingredients makes it easy to replicate with pantry staples.
Check the internal temperature to ensure doneness, aiming for 165°F to guarantee the chicken is safely cooked. Avoid overcrowding the air fryer basket for best results, cooking in batches if necessary.
Ingredients
- 2 pounds chicken tenderloin boneless, skinless
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 2 large egg
- 1¼ cups panko breadcrumbs
- ⅓ cup Parmesan Cheese grated
Instructions
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.
- Cook at 400°F for 8 minutes, flipping the tenders halfway through.
Notes
- Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Arrange tenders in a single layer inside the air fryer basket to promote even crisping; cook in multiple batches if needed.
- Substitute panko breadcrumbs with regular breadcrumbs if unavailable, though panko offers superior crispness.
- Confirm the chicken reaches an internal temperature of 165°F before serving to ensure safety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 0.5pound | |
| Calories | 403kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 56g | 112% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 245mg | 82% |
| Sodium | 1163mg | 48% |
| Potassium | 926mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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