Air Fryer Chicken Tenders Recipe
User Reviews
4.8
26 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
247 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Tenders Recipe
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Air Fryer Chicken Tenders Recipe - tender juicy chicken strips with a crisp and crunchy coating from the air fryer!
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Ingredients
- 1 cup all-purpose flour
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 egg large
- 1 tablespoon water
- 1 tablespoon hot sauce
- 1 pound chicken tenderloin
- olive oil spray form
Instructions
- If your air fryer requires preheating, preheat to 400°F.
- In a medium-sized bowl, whisk together the flour, salt, pepper, garlic powder, and onion powder, set aside.
- In a medium-sized bowl, whisk together the eggs, water, and hot sauce until fully combined, set aside.
- One at a time, place the tenders into the flour mixture and coat on all sides, shake off any excess.
- Place the tender into the egg mixture until fully coated, let any excess egg drip off.
- Place it back into the flour mixture and pack the flour on the tender to form a crust. Shake off any excess.
- Spray the air fryer basket with olive oil spray, place the tenders not touching into the basket, you may need to do this in batches.
- Spray the tops well with more olive oil spray, you want to make sure there are no dry patches.
- Air fry for 10 minutes, flipping halfway through.
- After flipping, spray with more olive oil spray. Chicken tenders are ready when they are golden brown and the internal temperature reaches at least 165°F.
- Serve with your favorite dipping sauce.
Nutrition Information
Show Details
Serving
2chicken strips
Calories
247kcal
(12%)
Carbohydrates
17g
(6%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
126mg
(42%)
Sodium
496mg
(21%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 2chicken strips | |
| Calories | 247kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 126mg | 42% |
| Sodium | 496mg | 21% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
26 reviews
Excellent
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