Air Fryer Chicken Thighs
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
389 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Thighs
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Super juicy air fryer chicken thighs with shatteringly crispy skin and a simple, delicious paprika garlic spice rub. Cooks in 20 minutes!
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Ingredients
- 1 tablespoon paprika
- ½ tablespoon smoked paprika
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 4 bone-in, skin-on chicken thighs (about 2 to 2 1/2 pounds), see notes to use boneless chicken thighs
- 2 tablespoons extra virgin olive oil
- Lemon wedges for serving
- chopped fresh parsley or cilantro for serving
Instructions
- In a large bowl, combine the paprika, smoked paprika, salt, garlic powder, and black pepper.
- Pat the chicken thighs very dry on both sides, then add to the bowl. Drizzle with the oil, then toss to coat in the spice mixture.
- Preheat the air fryer to 400°F. Add the chicken thighs in a single layer, skin-side down (make sure they are not touching; if they are, cook the chicken in batches).
- Air fry the chicken thighs for 16 to 22 minutes, flipping halfway through, until an instant read thermometer inserted at the thickest part of a thigh (but not touching bone) reaches 155°F. Set aside, cover, and let rest for 5 minutes (chicken is considered by the FDA cooked at 165°F, but the temperature will continue to rise as it rests; air fryer models differ in cooking time, so check early to be safe). Serve hot, with lemon wedges (squeeze them over the top of your serving) and sprinkled with fresh herbs.
Notes
- FOR BONELESS THIGHS: Coat with the spice mixture as directed. Preheat the air fryer to 380°F, then add the chicken smooth-side down. Cook for 6 to 8 minutes, flipping halfway through, until the chicken reaches 155°F on an instant read thermometer. Let rest for 5 to 10 minutes (the temperature will continue to rise), then enjoy warm.
- TO STORE: Refrigerate chicken in an airtight storage container for up to 4 days.
- TO REHEAT: Gently rewarm leftovers in a baking dish in the oven at 350°F or in the microwave.
- TO FREEZE: Freeze thighs in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 4)
Calories
389kcal
(19%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
142mg
(47%)
Potassium
369mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1407IU
(28%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 389kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Potassium | 369mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1407IU | 28% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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