Air Fryer Chicken Thighs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
23 mins
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Servings
4 servings
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Calories
355 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Thighs
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These air fryer chicken thighs are crispy, juicy, and perfectly seasoned with the best dry rub seasoning! Pair with your favorite side for an easy chicken dinner, ready in under 30 minutes.
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Ingredients
- 4 bone-in, skin on chicken thighs
- 1 tablespoon olive oil
- 2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a small bowl, mix together salt, pepper, garlic powder, smoked paprika, onion powder, and dried oregano.
- Pat the chicken dry with a paper towel. In a large bowl, add the chicken and coat it with olive oil. Sprinkle the dry rub all over the chicken thighs, covering both sides.
- Place the chicken onto the air fryer basket/tray, skin side down. Air fry at 400°F for 12 minutes. Then, flip and air fry for an additional 6-8 minutes, depending on the size of the thighs.
- Thighs are done when the skin is crispy and the internal meat thermometer reads 165°F.
Notes
- Pat the chicken dry: You want to remove as much moisture as possible for the crispiest results.
- Flip halfway: This ensures both sides get evenly browned.
- Instant read thermometer: Meat should be cooked to 165° degrees F. Check the temperature with an instant-read thermometer inserted into the thickest part of the thigh.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
694mg
(29%)
Potassium
337mg
(10%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
611IU
(12%)
Vitamin C
0.1mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 694mg | 29% |
| Potassium | 337mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 611IU | 12% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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