Air Fryer Chicken Thighs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
28 mins
-
Servings
4
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs
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Air fryer chicken thighs is an easy recipe to make delicious bone in, skin on chicken thighs. This juicy dish makes the perfect main for any busy night of the week.
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Ingredients
- 4 Chicken thighs with bone in skin on
- Olive oil or cooking spray
- 1 teaspoon Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat air fryer to 400 degrees F.
- Pat the chicken thighs dry with a paper towel to remove any excess moisture.
- Combine the seasonings in a small bowl.
- Brush or spray the chicken with the olive oil or cooking spray, then rub the spice mix into both sides.
- Place the chicken in the air fryer basket skin side up in a single layer. Do not overcrowd the basket. This may require cooking it in two batches.
- Cook for 10 minutes, then flip and cook for another 5-8 mins or until the internal temperature reaches 165 degrees F. The cooking time may vary slightly depending on the size of the thighs used and whether they are bone-in or boneless.
- Once the internal temperature is 165 degrees F remove the chicken thighs from the basket and allow to rest for 5 minutes before serving.
Nutrition Information
Show Details
Serving
1thigh
Calories
361kcal
(18%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
142mg
(47%)
Sodium
695mg
(29%)
Potassium
347mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
605IU
(12%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1thigh | |
| Calories | 361kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 142mg | 47% |
| Sodium | 695mg | 29% |
| Potassium | 347mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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