Air Fryer Chicken Thighs
User Reviews
4.0
3 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
315 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs
Report
Chicken thighs are a favorite for good reason, they are tender and juicy and in the air fryer take less than 30 minutes!
Share:
Ingredients
- 4 chicken thighs (Skin on)
- 2 Tablespoons olive oil
- 2 Tablespoons chicken seasoning
Instructions
- Pre Heat the air fryer to 400° if necessary.
- With a paper towel pat dry the chicken thighs. Trim any excess skin that hangs over then brush them well with oil.
- Season the chicken thighs with the chicken seasoning and rub into both sides.
- Place them in the air fryer, skin side down and cook for 12 minutes.
- Flip them over and continue to cook for 12-13 more minutes, until golden and crispy and cooked to a minimum of 165° in the center.
- Garnish with chopped fresh parsley and your favorite cooked vegetables.
- Enjoy!
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
88mg
(4%)
Potassium
245mg
(7%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
141IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 88mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
Other Recipes
You'll Also Love
