Air Fryer Chicken Thighs
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 chicken thighs
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Calories
206 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Thighs
Description
This Air Fryer Chicken Thighs recipe combines select spices with olive oil to coat boneless, skinless chicken thighs. The high heat of the air fryer ensures a crispy, golden crust while sealing in moisture, producing chicken that's tender inside. The seasoning mix balances smoky paprika and warm cumin with garlic and basic salt and pepper to add depth without overwhelming the natural chicken flavor.
The thighs are cooked in a single layer for even crisping, flipped halfway through to ensure both sides brown evenly. Serving suggestions include a fresh salad or any preferred side, making this dish practical for weeknight dinners or meal prep.
Leftover chicken can be stored refrigerated for 3-4 days in an airtight container to maintain freshness. Reheating in the air fryer at 360°F for 2-3 minutes restores crispness better than microwaving, although the microwave is an option if convenience is preferred. Using an air fryer model with preset guides simplifies the process and cleanup.
Ingredients
- 3-4 chicken thighs skinless, boneless
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- 2 teaspoons olive oil
Instructions
- Preheat the air fryer to 400°F. Pat the chicken thighs with a paper towel to remove excess moisture.
- In a small bowl, combine the salt, black pepper, garlic powder, paprika, cumin and olive oil. Add the chicken thighs to the seasoning mixture and rub the chicken thighs with it on both sides.
- Arrange a single layer of the chicken thighs in the air fryer basket. Cook for 15 minutes, flipping halfway, until cooked through, crispy and golden or until the internal temperature reaches 165°F.
- Serve immediately with a salad or a side of your choice.
Notes
- Store leftovers in an airtight container for up to 3-4 days in the fridge.
- Reheat in an air fryer at 360°F for 2-3 minutes to keep the chicken crispy; microwaving works but makes it less crisp.
- Use a dry paper towel to pat the chicken thighs before seasoning to improve crispiness.
- Arrange chicken thighs in a single layer in the air fryer basket to cook evenly.
- If available, use an air fryer with cooking guides to simplify temperature and timing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4chicken thighs
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 357mg | 15% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 189IU | 4% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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