Air Fryer Chicken Thighs
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
39 mins
-
Servings
6 servings
-
Calories
347 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs
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Air Fryer Chicken Thighs are covered in herbs, ground mustard, chili powder, paprika, and olive oil, before being air-fried to crispy perfection!
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Ingredients
- 7-8 chicken thighs bone-in and skin on, you can also use chicken breasts
- 2 tablespoons olive oil
Seasoning:
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1 teaspoon Italian dried herbs
- 1/4 teaspoon ground cumin
- 1/2 teaspoon ground mustard
- 2 tablespoons very finely grated parmesan
- salt and pepper to taste
- Fresh parsley and dipping sauce for serving
Instructions
- Preheat air fryer to 370 degrees F.
- Mix seasoning ingredients in a medium bowl.
- Place chicken in a large bowl and toss with olive oil.
- Add the seasoning to the chicken and toss to coat well.
- Place the thighs in a single layer in the air fryer basket, skin side down, and at least 1-2 inches apart, cook for 15 minutes.
- Flip and cook an additional 10-15 minutes or until the internal temperature reaches 165 degrees F and the skin is crispy.
- Serve with your favorite sauce.
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
130mg
(43%)
Sodium
132mg
(6%)
Potassium
322mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
716IU
(14%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 130mg | 43% |
| Sodium | 132mg | 6% |
| Potassium | 322mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 716IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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